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They have not enabled download through the ArcGIS Online, which would have been simplest. You need to add a link to their server in ArcGIS Pro.
If you click on the link in their open portal site:
It takes you to the metadata page, in the address bar is the server location:
Add that to ArcGIS Pro or ArcMap, ArcGIS Pro is much easier to use...
Drill down to ...
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In QGIS you can load the data directly. Using connect to ArcGIS MapServer in the browser window.
https://gisp.dfo-mpo.gc.ca/arcgis/rest/services/FGP/Teleost_BottomTemperatureSalinityFond/MapServer
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