First, when you load the data using shp2gpsql-gui, ensure that you've set the SRID on the data correctly: you have determined your data are EPSG:3763, so use that number in the SRID field of the GUI.
Now that your data is correctly loaded, you can get back geographic coordinate by using the ST_Transform
function to convert them from their local system into a longitude/latitude system, like
SELECT ST_AsText(ST_Transform(geom, 4326)) FROM mytable
(4326 is the most common EPSG number used for geographic coordinates, and it's probably what you want for everyday use.)
As a side note, we can confirm that your SRID number guess is correct by running a quick transformation using your example coordinates:
select st_astext(
st_transform(
st_setsrid(
st_makepoint(-69674.5303999996,-294276.2939),
3763),
4326));
POINT(-8.91600862367417 37.0146103059524)
Looks like it's in Portugal, so great!